Personal Training

Our Approach

We believe the term "personal trainer" can sound not so personal. We’d rather call ourselves your biggest champion. We help you set goals, train hard, and perform your best, not just in the bodySTRONG studio, but in life. We do this with three main principles in mind:

Your Field

Every athlete has their playing field where the hard work is performed. Whether yours is your day job, caring for your family, running on the pavement, building strength in the gym, or putting miles on your bike - it's your field and we’re here to help you to perform your best there.

Your Goals

Athletes set goals, and we believe no goal is too small or too big. Whether you want to learn how to do your first proper pushup or you just signed up for your tenth marathon, when you train with us we set goals on your terms.

Your Strength

We want to help you be your best self, both physically and mentally. We coach you to find your strength in all the amazing things your body can do for you both in and out of the studio.

Meet Our Trainers

  • Natalie Ceis

    ACE-CPT and NASM-PES

    Books Full

  • Sahara Coleman

    ACE-CPT and PN1

    Taking New Clients

  • Lyn Thom

    NASM-CPT

    Taking New Clients

Personal Training Pricing

Consultation

Free

Let’s meet! Schedule a consultation to check out the studio and see if we’re a good match. Your trainer will have you complete basic assessments and programming.

Personal Training

$100+ tax per session

All of our training sessions are 60 min where you meet one-on-one with your trainer. Please note that we do not offer bulk pricing on sessions.

Semi-Private

Starting at $155 + tax per session

Want to train alongside friends? 60 min training sessions for two or three clients. Semi-private clients receive private access to the studio during their sessions.

Questions? Click here for our FAQ page, if you don’t find the answer you’re looking for, feel free to reach out to us at hello@trainbodystrong.com.